Heat Tonic

Perspiration and transformation mix in sauna portraits

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Seizing upon the precise moments after exiting a sauna, Aaron Burgess’ solo exhibition “Heat Tonic” captures the transformative effects of the health practice on both body and mind. Heat Tonic, Silo 6, Auckland, April 6 - 19

Prompted by new research suggesting that regular sauna users reap a multitude of health benefits including increased life expectancy, the New Zealand based photographer focus’ on revealing those positive transformations. The life size series of portraits showcased in Burgess’ solo exhibition at Silo 6  reveal an intimate glimpse of the unguarded, transformed self.

While shooting the images in Auckland, Burgess noticed that the sauna also acted as a medium to break down the wall between photographer and subject. “After a sauna, people begin to relax, letting down their guard and almost forgetting about the camera”, he says, “capturing a real, natural and honest reflection of the sitter.”

Burgess’ interest evolved from witnessing first-hand the physical and mental change that occurs after relaxing in a sauna. Though the high heat in a sauna session speeds up the heart rate, the calm quiet environment simultaneously relaxes the body and mind. “It’s this transformation, exposed through posture and expression, that’s captured in these portraits”, shot straight after each subject emerged from the sauna.

Through his ‘Heat Tonic’ series, Burgess not only explores deeper intimacy, but also promotes the value of sauna for personal health and wellbeing. Recent research in Finland by Jari Laukkanen, M.D., Ph.D., shows that regular time spent in a sauna can reduce all causes of death by up to 40 percent. Regular sauna sessions, of 4-7 times per week, showed a 63 percent lesser risk of heart attack and stroke, along with a 66 percent reduction in Alzheimer’s and dementia.

"Sauna is for your mind. It really helps you to calm down in a modern society where it is never quiet," says Jarmo Lehtola, head of the Finnish Sauna Society, a country with 5 million people and 3.2 million saunas. "You enter this meditative place”.

Heat Tonic

Silo 6, Silo park, Auckland.

Cnr Jellicoe St & Beaumont St, Wynyard Quarter, Auckland.  

April 6 – 19

Hours: Wed, Thur, Sat, Sun 11am – 3pm

Late nights: Fri 6 & 13 April, 5pm – 10pm

Artist talk: Sat 7 April, 1 – 2pm


About Photographer:

New Zealand born photographer Aaron has worked in the photography industry for over 10 years collaborating on both commercial and creative projects. Shooting for clients such as Karen Walker and Icebreaker, his attention to detail and proven technical skill allow him to bring magic to life resulting in genuinely unique images.


Contact

For further information, interview and high res images requests contact: hello@aaronburgess.co 

Exhibition Sponsors         

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